Kuru Fasulye: A Tasty Turkish Bean Dish
Kuru fasulye, a traditional Turkish bean stew, is a hearty and flavorful dish that has been enjoyed for generations. It features dry white beans (often called Turkey or Navy beans) slowly cooked in a rich tomato-based sauce with aromatic spices, creating a comforting and nutritious meal. This dish is commonly served during the colder months and is known for its ability to warm both body and soul.
Ingredients:
– 500g dry white beans (soaked overnight)
– 2 tbsp olive oil
– 1 large onion, finely chopped
– 4 cloves garlic, minced
– 2 carrots, peeled and diced
– 1 celery stalk, diced
– 2 tbsp tomato paste
– 1 tsp dried oregano
– 1 tsp ground cumin
– 1/2 tsp red pepper flakes (adjust to taste)
– 400g canned tomatoes or fresh tomatoes, chopped
– Salt and black pepper to taste
– Fresh parsley for garnish (optional)
Instructions:
- The night before cooking, cover the dry beans with water and let them soak for at least 8 hours or overnight. This step is crucial to ensure the beans cook down properly.
Drain and rinse the soaked beans, then set them aside.
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Then add the garlic, carrots, and celery, and cook for another 3-4 minutes, stirring occasionally.
Stir in the tomato paste and spices: oregano, cumin, and red pepper flakes. Cook for 1-2 minutes to release the aromas.
Add the soaked beans and chopped tomatoes (or fresh tomatoes) to the pot. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer gently for about 1.5-2 hours, or until the beans are tender. Stir occasionally to prevent sticking. If using canned tomatoes, add them undiluted and let them break down during cooking.
Season with salt and black pepper to taste. If you prefer a thicker sauce, you can mash some of the beans against the side of the pot with a potato masher or back of a wooden spoon.
Serve hot, garnished with fresh parsley (if using) alongside rice, bread, or as a side dish.
Kuru fasulye keeps well in the refrigerator for several days and can also be frozen for later enjoyment. Enjoy this traditional Turkish comfort food!
Text model: aya-expanse
Image model: SDXLNijiSeven
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