Kuru Fasulye: A Tasty Turkish Bean Dish
Kuru fasulye, a traditional Turkish bean stew, is a hearty and flavorful dish that has been enjoyed for generations. It features dry white beans (often called Turkey or Navy beans) slowly cooked in a rich tomato-based sauce with aromatic spices, creating a comforting and nutritious meal. This dish is commonly served during the colder months and is known for its ability to warm both body and soul.
Ingredients:
– 500g dry white beans (soaked overnight)
– 2 tbsp olive oil
– 1 large onion, finely chopped
– 4 cloves garlic, minced
– 2 carrots, peeled and diced
– 1 celery stalk, diced
– 2 tbsp tomato paste
– 1 tsp dried oregano
– 1 tsp ground cumin
– 1/2 tsp red pepper flakes (adjust to taste)
– 400g canned tomatoes or fresh tomatoes, chopped
– Salt and black pepper to taste
– Fresh parsley for garnish (optional)
Instructions:
- The night before cooking, cover the dry beans with water and let them soak for at least 8 hours or overnight. This step is crucial to ensure the beans cook down properly.
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Drain and rinse the soaked beans, then set them aside.
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In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Then add the garlic, carrots, and celery, and cook for another 3-4 minutes, stirring occasionally.
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Stir in the tomato paste and spices: oregano, cumin, and red pepper flakes. Cook for 1-2 minutes to release the aromas.
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Add the soaked beans and chopped tomatoes (or fresh tomatoes) to the pot. Stir well to combine.
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Bring the mixture to a boil, then reduce the heat to low, cover, and simmer gently for about 1.5-2 hours, or until the beans are tender. Stir occasionally to prevent sticking. If using canned tomatoes, add them undiluted and let them break down during cooking.
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Season with salt and black pepper to taste. If you prefer a thicker sauce, you can mash some of the beans against the side of the pot with a potato masher or back of a wooden spoon.
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Serve hot, garnished with fresh parsley (if using) alongside rice, bread, or as a side dish.
Kuru fasulye keeps well in the refrigerator for several days and can also be frozen for later enjoyment. Enjoy this traditional Turkish comfort food!
Text model: aya-expanse
Image model: SDXLNijiSeven

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