Bogobe jwa lerotse

Bogobe jwa lerotse is a traditional Sesotho dish from Lesotho, consisting of pumpkin leaves. It’s a nutritious and flavorful side dish often served with meat or other vegetables.

Recipe for Bogobe Jwa Lerotse (Pumpkin Leaves)

Ingredients:

• 500 grams fresh pumpkin leaves
• 3 tablespoons vegetable oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground ginger
• Salt to taste

Instructions:

1. Prepare the Pumpkin Leaves:
   • Rinse the pumpkin leaves thoroughly under cold water.
   • Remove any tough stems and large veins from the leaves.
2. Cooking the Leaves:
   • Heat oil in a large pan over medium heat.
   • Add the chopped onion and minced garlic, sauté until fragrant and soft (about 3-4 minutes).
   • Stir in the ground ginger and cook for another minute.
   • Add the pumpkin leaves to the pan; they should be well coated with the oil mixture.
   • Cook the leaves, stirring occasionally, for about 5-7 minutes or until they are wilted.
3. Seasoning:
   • Season with salt to taste.
   • Continue cooking for a couple of more minutes until all flavors are well combined and the leaves are tender but still have some texture.
4. Serving:
   • Serve hot as a side dish with meat or other vegetables, making it perfect for a hearty meal!

This simple yet delicious recipe showcases the natural sweetness of pumpkin leaves while adding depth with spices. Enjoy your traditional Lesotho meal!

Image model: Flux

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