Barbagiuan is a traditional Sardinian dish that’s packed with flavors from the island. It typically features a mix of different sausages (such as blood sausage or cotechino) simmered in a rich sauce made from tomatoes, fennel seeds, and garlic.
Recipe for Barbagiuan:
Ingredients:
– 500g mixed Sardinian sausages (like blood sausage and cotechino)
– 2 large onions, finely chopped
– 3 cloves of garlic, minced
– 1 large fennel bulb, finely sliced
– 400ml canned tomatoes
– 1 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onions and garlic; sauté until soft and translucent.
3. Add the fennel slices and cook for about 5 minutes, until they start to soften.
4. Cut the sausages into chunks and add them to the pot along with the canned tomatoes.
5. Bring the mixture to a simmer, then reduce the heat and let it cook slowly for about 1 hour, stirring occasionally. This slow cooking allows the flavors to meld together beautifully.
6. Season with salt and pepper to taste. Garnish with chopped fresh parsley if desired.
Enjoy your traditional Barbagiuan as part of a hearty Sardinian meal!
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