Isombe is a popular dish from Eritrea, known for its rich flavor and creamy texture. It’s typically made with fish and chickpeas, spiced with a blend of aromatic spices.
Recipe: Isombe
Ingredients:
– 200g boneless white fish (such as cod or tilapia), cut into small cubes
– 150g canned chickpeas, drained and rinsed
– 3 medium onions, finely chopped
– 2 cloves garlic, minced
– 4 medium tomatoes, chopped
– 1 can (400ml) coconut milk
– 2 tablespoons tomato paste
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– 2 tablespoons vegetable oil or butter
– Chopped parsley for garnish
Instructions:
- Prepare the Fish: In a large pot, heat the oil over medium heat. Add the chopped onions and garlic, sautéing until soft and golden.
Add Spices and Tomatoes: Stir in the tomato paste, cumin, paprika, turmeric, salt, and pepper. Cook for about 5 minutes to develop the flavors.
Cook the Fish and Chickpeas: Add the fish cubes and chickpeas to the pot. Pour in the coconut milk and chopped tomatoes. Bring the mixture to a simmer, then reduce heat and let it cook gently until the fish is fully cooked through, about 15-20 minutes.
Serve: Garnish with fresh parsley and serve hot with injera or steamed rice.
Enjoy your authentic Eritrean Isombe!
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Image model: PixelAlchemy
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