Shorshe ilish

A delicious Bengali dish!

About Shorshe Ilish

Shorshe Ilish is a popular Bengali fish curry made with mustard paste (shorshe) and Hilsa fish (ilish). The name “Shorshe” means “mustard” in Bengali, which gives the dish its distinctive flavor. This flavorful curry is typically served with steamed rice or roti. The mustard paste adds a tangy and creamy texture to the dish, while the Hilsa fish provides a firm and flaky base.

Recipe: Shorshe Ilish (Mustard Fish Curry)

Ingredients:

For the Mustard Paste:

• 2 tablespoons mustard seeds
• 1 tablespoon mustard oil or vegetable oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 teaspoon grated ginger
• Salt, to taste

For the Curry:

• 500 grams Hilsa fish (or other white fish), cut into large pieces
• 2 medium onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• Salt, to taste
• 2 tablespoons mustard oil or vegetable oil
• 2 cups water

Instructions:

1. Make the Mustard Paste:
   • Dry roast the mustard seeds in a pan over medium heat until fragrant.
   • Grind the roasted mustard seeds into a smooth paste using a blender or grinder.
   • Heat the oil in a pan, add the chopped onion, minced garlic, and grated ginger. Saute until the onion is translucent.
   • Add the ground mustard paste to the pan and sauté for 2-3 minutes, stirring constantly.
   • Season with salt to taste. Set aside.
2. Cook the Fish:
   • Heat oil in a deep frying pan or Dutch oven over medium heat.
   • Add the chopped onions, minced garlic, and grated ginger. Saute until the onion is translucent.
   • Add the fish pieces and sauté for 5-7 minutes, or until they are lightly browned.
3. Make the Curry:
   • Add the turmeric powder, red chili powder, and salt to the pan. Stir well.
   • Pour in the water and bring the mixture to a boil.
   • Reduce the heat to low and simmer for 10-15 minutes or until the fish is cooked through.
4. Add the Mustard Paste:
   • Stir in the prepared mustard paste into the curry sauce.
   • Simmer the curry for an additional 5 minutes, stirring occasionally.
5. Serve:
   • Serve the Shorshe Ilish with steamed rice or roti.

Enjoy your delicious and flavorful Shorshe Ilish!

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