Flying Fish and Coo Coo (a.k.a. Fish Stew with Coconut Milk)
A delightful fusion of Caribbean flavors, Flying Fish and Coo Coo is a hearty and aromatic stew that combines the delicate taste of flying fish (or any white fish) with the richness of coconut milk and a blend of spices. This dish is a staple in many Caribbean countries and offers a burst of exotic flavors.
Ingredients:
– 500g flying fish fillets, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 large onion, finely chopped
– 3 cloves garlic, minced
– 1 Scotch bonnet chili pepper, seeded and finely chopped (adjust to taste)
– 1 tablespoon grated ginger
– 1 teaspoon ground allspice
– ½ teaspoon ground cinnamon
– ¼ teaspoon ground nutmeg
– 2 bay leaves
– 400ml coconut milk
– 2 medium potatoes, peeled and cubed
– 1 large tomato, diced
– 1 cup green peas (fresh or frozen)
– Salt and pepper to taste
– Chopped fresh cilantro for garnish (optional)
Instructions:
- Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic, Scotch bonnet chili pepper, and grated ginger to the pot. Cook for another minute while stirring frequently.
Include the ground allspice, cinnamon, nutmeg, bay leaves, and a pinch of salt and pepper. Sauté for 30 seconds to release the spices’ aromas.
Place the flying fish pieces in the pot and cook for about 2-3 minutes until lightly browned on all sides.
Pour in the coconut milk, stir well, and bring the mixture to a gentle simmer. Partially cover the pot and let it cook for approximately 10 minutes.
Add the cubed potatoes, diced tomato, and green peas. Stir gently and return the stew to a simmer. Cook uncovered for about 15-20 minutes or until the fish is cooked through and the vegetables are tender. Adjust seasoning with salt and pepper as needed.
Remove the bay leaves from the stew. Garnish with chopped fresh cilantro (if using) and serve hot with rice, plantain, or crusty bread.
Enjoy this flavorful Caribbean creation!
Text model: aya-expanse
Image model: ArtsyLite
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