Sopa de mani

About the Meal

Sopa de mani is a traditional Peruvian soup made with peanuts (mani in Quechua), chicken or beef broth, vegetables, and aromatic spices. This creamy and flavorful soup is a staple in many Andean households, particularly during special occasions and celebrations. It’s a hearty and comforting meal that warms the soul and satisfies the appetite.

Recipe: Sopa de Mani

Servings: 6-8

Ingredients:

  • 1 cup dried peanuts
  • 4 cups chicken or beef broth
  • 2 medium onions, chopped
  • 3 cloves garlic, minced
  • 2 medium potatoes, peeled and diced
  • 1 large carrot, peeled and grated
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil
  • Fresh cilantro leaves for garnish

Instructions:

  1. Rinse the peanuts and soak them in water for at least 4 hours or overnight. Drain and set aside.
  2. In a large pot, heat the oil over medium heat. Add the chopped onions and cook until they’re translucent, about 5 minutes.
  3. Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
  4. Add the diced potatoes and grated carrot. Cook for 5 minutes, or until the vegetables are slightly tender.
  5. Add the broth, cumin, paprika, salt, and pepper. Stir well to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the soup has thickened slightly.
  7. Add the soaked peanuts to the pot and stir well to combine.
  8. Simmer the soup for an additional 5-10 minutes, or until the peanuts are tender and the soup has reached your desired consistency.
  9. Taste and adjust the seasoning as needed.
  10. Serve hot, garnished with fresh cilantro leaves and a sprinkle of paprika, if desired.

Enjoy your delicious and comforting Sopa de Mani!

Prompt
Sopa de mani dish, 2000s vintage RAW photo, photorealistic, film grain, candid camera, color graded cinematic, eye catchlights, atmospheric lighting, macro shot, skin pores, imperfections, natural, shallow dof, colorful, very detailed, HD, highly detailed, sharp focus, stunningly beautiful, hyper-detailed, HDR+, abstract style, non-representational, colors and shapes, expression of feelings, imaginative, highly detailed

Negative prompt
realistic, photographic, figurative, concrete

Text model: llama3

Image model: ZavyChromaXL

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