Kuli Kuli (West African Peanut Stew): A Hearty and Aromatic Delight
Kuli Kuli, also known as Peanut Stew in West Africa, is a flavorful and comforting dish that showcases the richness of African cuisine. This hearty stew combines aromatic spices with creamy peanut butter to create a unique blend of textures and tastes. Traditionally served during special occasions and festivals, Kuli Kuli is now celebrated worldwide for its depth of flavor and versatility.
Recipe:
Ingredients:
– 2 tablespoons vegetable oil
– 1 medium onion, finely chopped
– 3 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 red bell pepper, seeded and chopped
– 2 tomatos, diced (or 1 cup tomato puree)
– 1 tablespoon chili powder (adjust to taste)
– 1 teaspoon ground cumin
– ½ teaspoon turmeric
– ¼ teaspoon ground coriander
– 1 cinnamon stick
– 2 bay leaves
– 1 pound boneless chicken breast or thighs, cut into bite-sized pieces
– 2 cups water or chicken broth
– ½ cup smooth peanut butter
– 2 tablespoons soy sauce (or more to taste)
– Salt and pepper, to taste
– Freshly chopped cilantro for garnish (optional)
Instructions:
- Heat the oil in a large, heavy-bottomed pot over medium heat. Add the onion, garlic, and ginger, sautéing until softened, about 5 minutes.
Add the bell pepper and tomato to the pot. Cook, stirring occasionally, for 3-4 minutes or until the vegetables start to soften.
Stir in chili powder, cumin, turmeric, coriander, cinnamon stick, and bay leaves. Cook for 1 minute to release the spices’ aroma.
Add the chicken pieces to the pot and cook, stirring to coat with the spice mixture, for about 5 minutes until lightly browned.
Pour in the water or broth and bring to a boil. Reduce heat, cover, and let simmer for 20-25 minutes or until the chicken is cooked through.
Remove the cinnamon stick and bay leaves from the pot. Stir in peanut butter until fully combined. Add soy sauce and season with salt and pepper to taste.
Continue to cook uncovered for an additional 5-10 minutes, stirring occasionally, until the stew has thickened slightly.
Serve hot, garnished with freshly chopped cilantro if desired. Enjoy Kuli Kuli with steamed rice or crusty bread to soak up the rich sauce.
This flavorful peanut stew is a delightful addition to any meal and offers a unique twist on traditional West African cuisine.
Text model: aya-expanse
Image model: Samaritan3DCartoon
